Lifestyle Discussion

Yes! You can easily lose weight without exercising. Losing/gaining weight is 80% about diet and 20% about exercise. Just eat less than what you eat and you will be losing weight without even doing a single exercise. Avoid fried food and food with sugar and fat.

Being disciplined, having self-control, and knowing the art of politely saying no is all you need here. There will always be peer pressure to break your diet or so. It's you who has to stay strong and fight such situations also including urges that come from within you.

Yes, it is an extremely effective weight loss strategy. I'm sure about it because I myself have lost weight using this strategy. It works like magic, trust me.

I think intermittent fasting is the easiest way here. Just try not to eat something for 16 hours or so after having dinner last night, basically try to skip breakfast and have lunch slightly late. This can really help you lose weight as you will be taking in less calories than what you usually take.

Yes, in 2022, I was really concerned about my weight as I was very skinny back then. I was just weighing 50kg or so having a height of 5'7". I joined a gym and started following the diet provided by the trainer consistently with a few cheat days. Today I weight 67kg lol. I feel I have gained to...

I would just suggest you eat right. If you end up eating junk food, try to compensate for that by skipping a meal or burning some of the calories by jogging or going for a walk after a meal.

Yes! Weight loss and gain is majorly based on the food you are eating. The workout you do has minimal impact. It's all about calories. If you start taking fewer calories than what you have been taking so far by reducing the portions you eat every time or following intermittent fasting, you can easil...

Yes, I find myself gaining weight very easily. I had once gained more than 5kgs in 2 weeks. That's insane right?

Resting allows the body's muscles to recover and repair, which in turn builds strength. It also prevents overtraining. Constantly working out and training without recovery time can harm an athlete's body. This is why rest and recovery is extremely important for athletes.

True. Improper form means the body isn't correctly aligned. This places unnecessary stress on our joints and tendons, which could lead to injury and pain, affecting our quality of life. You may have heard people complain about knee injuries or pain in their knee joints after a workout. Proper form h...