Lifestyle Discussion

I would love to go to Australia if I had the chance to. If I had enough finances and was to go, I’d probably opt for going for at least a month at the minimum. There’s so much to do and it’s so far away, would be pointless going for only a week or two

I honestly couldn’t manage myself doing that, even if it was for all expenses paid. It would be physically exhausting especially in the different climates. On the other hand, may be a good way to increase your fitness.

Yes, my iPhone counts my steps. I have an iPhone 15 Pro Max. With this, there is a built in step counter that keeps track and helps me meet my goal of 10,000 steps a day!

Everyone has different mental health triggers. To be honest, I do t have anything specifically but the majority comes from work, family and financial relationships. I just try and deal with the problem when it arises.

If I am walking into situations that I’ve never been to before, it does increase my anxiety beforehand. Once I’m there and settled in, I’m usually fine - provided it’s with people I know. And meeting people I don’t know? That’s a big challenge.

Unfortunately there is a big stigma surrounding mental health, this is especially the case for men. Some members of society see people with mental health issues as weak, which is actually quite the opposite in my opinion. If your brave enough to speak up that your struggling, you are stronger than t...

People all cope with stress in different ways. Me? It’s taken me some time but I’ve learnt not to overthink what is going to happen or could hypothetically happen until it actually does come.

Along with what others have already said on this topic, another great way is to take a mental health day when you feel you are close to having a mental health breakdown. It can make you feel recharged, and allow yourself some you time to feel better.

I am honestly not a huge fan of spicy foods. They just don’t agree with me - perhaps this will change as I become older. But at the moment, it’s too hot and takes my mind away from enjoying a meal to recovering…

I would absolutely love to eat junk food everyday. However I know if I do this it would result in a detrimental impact to my health. And not just my physical, the mental well being too!