How to deal with stress and overeating during the holiday season?

[deucher]

I think it's not just me, during the New Year and Christmas holidays, the days are very difficult and you feel very inactive, and it's all because of the food we consume these days, which is very harmful and also in large quantities. How, for example, to fight with this, because simply reducing food consumption is not a solution, restorative procedures are needed after the end of these holidays.