Is High Intensity Interval Training Good During Pregnancy?

[Nathan]

High Intensity Interval Training (HIIT) isn't generally recommended during pregnancy due to the increased risk of injury and potential stress on the body. Pregnant individuals are advised to engage in moderate-intensity exercises that are safe for both them and their baby, such as walking, swimming, or prenatal yoga. It's crucial to consult with a healthcare provider before starting any exercise program during pregnancy to ensure safety and suitability.