What are some strategies for managing symptoms of agoraphobia and fear of leaving the house?
What are some strategies for managing symptoms of agoraphobia and fear of leaving the house?
Start by setting small, achievable goals for leaving the house and gradually increase exposure to feared situations over time. Practice relaxation techniques to manage anxiety symptoms, such as deep breathing or progressive muscle relaxation. Challenge avoidance behaviors by identifying and addressing negative thoughts and beliefs about leaving the house. Seek support from a therapist specializing in anxiety disorders for personalized treatment strategies.