How can I maintain a healthy work-life balance and prevent burnout in a demanding job?

[Brenda]

Set boundaries around work hours and prioritize self-care activities outside of work, such as exercise, hobbies, and spending time with loved ones. Delegate tasks when possible and avoid overcommitting to projects or responsibilities. Practice time management techniques to maximize productivity during work hours and minimize stress. Regularly evaluate and adjust your priorities to ensure balance and fulfillment in both work and personal life.