How can I cope with the loss of a job and maintain my mental well-being during unemployment?
How can I cope with the loss of a job and maintain my mental well-being during unemployment?
Allow yourself to grieve the loss of the job and acknowledge the range of emotions you may be experiencing. Create a routine to provide structure and purpose to your days, including job search activities, self-care, and leisure time. Seek support from friends, family, or support groups for emotional validation and practical advice. Focus on building new skills or exploring alternative career paths to maintain a sense of hope and optimism for the future.