What are some strategies for managing symptoms of binge eating disorder and developing a healthier relationship with foo

[Brenda]

Seek out support from a therapist or counselor specializing in eating disorders for personalized treatment and coping strategies. Practice intuitive eating by listening to your body's hunger and fullness cues without judgment. Identify triggers for binge eating episodes and develop alternative coping mechanisms such as journaling, mindfulness, or engaging in enjoyable activities. Surround yourself with supportive individuals who promote body positivity and self-acceptance.