What are some effective exercises for targeting the abs?

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Zelda
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Joined: Thu Feb 29, 2024 2:24 pm

What are some effective exercises for targeting the abs?

Post by Zelda » Sun Mar 03, 2024 12:23 pm

For a strong core, incorporate exercises like planks, Russian twists, and bicycle crunches into your routine. These exercises engage multiple muscle groups, helping to sculpt and define your abs. Remember to maintain proper form and gradually increase intensity for optimal results.

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