Can I still build muscle with bodyweight exercises alone?

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Zelda
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Joined: Thu Feb 29, 2024 2:24 pm

Can I still build muscle with bodyweight exercises alone?

Post by Zelda » Sun Mar 03, 2024 12:36 pm

Bodyweight exercises can effectively build muscle when performed with proper form and progression. Focus on compound movements like push-ups, pull-ups, squats, and dips to target multiple muscle groups simultaneously. Increase intensity by adjusting leverage, tempo, or incorporating variations like plyometrics or isometric holds to continue challenging your muscles and promoting growth.

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