What role does mindset play in achieving fitness goals?

[Zelda]

Mindset plays a significant role in achieving fitness goals by influencing motivation, perseverance, and self-efficacy. Cultivate a positive mindset by setting realistic goals, focusing on progress rather than perfection, and practicing self-compassion. Visualize success, stay resilient in the face of setbacks, and embrace challenges as opportunities for growth. With a positive mindset, you'll be better equipped to overcome obstacles and achieve long-term success in your fitness journey