What are some natural ways to support digestive health?

[Daniel]

Maintaining a balanced diet rich in fiber, probiotics, and fermented foods is key to supporting digestive health. Additionally, incorporating digestive enzymes, herbal teas like peppermint or ginger, and staying hydrated can aid digestion and alleviate common issues like bloating, gas, and indigestion.

[Jenifer]

support digestive health naturally by focusing on a balanced diet rich in fiber, fruits, vegetables, and probiotics found in yogurt or fermented foods like kimchi. Drink plenty of water, exercise regularly, and manage stress. Limit processed foods and sugary drinks, and avoid overeating. Ensure that you get enough sleep to aid digestion.

[Rojina]

I prioritize a balanced diet rich in fiber from fruits, vegetables, and whole grains, which aids digestion and regulates bowel movements. Probiotic-rich foods like yogurt and fermented vegetables help maintain a healthy gut flora. Drinking plenty of water throughout the day keeps things moving smoothly. I also manage stress through activities like yoga or meditation, as stress can negatively impact digestion.