How can I boost metabolism naturally?

[Rojina]

To naturally boost metabolism, focus on maintaining muscle mass through strength training, eating protein-rich foods, and staying hydrated. Incorporate high-intensity interval training (HIIT) workouts and regular physical activity to increase calorie burn and metabolic rate. Prioritize quality sleep and manage stress levels to support optimal metabolic function and overall health.

[Daisy]

Boosting metabolism naturally involves several lifestyle changes. Regular exercise, especially strength training, can increase muscle mass, which burns more calories at rest. Eating protein-rich foods, staying hydrated, and consuming metabolism-boosting foods like green tea, chili peppers, and whole grains can also help. Getting enough sleep, managing stress, and avoiding crash diets are essential for maintaining a healthy metabolism.