What are some effective strategies for improving posture and reducing back pain?

[Natalie]

Incorporating ergonomic furniture, practicing proper body mechanics, and performing strengthening exercises for the core and back muscles can help improve posture and alleviate back pain. Additionally, taking frequent breaks to stretch and maintaining a healthy weight can contribute to better spinal alignment and overall spinal health.

[Suzane]

I focus on maintaining proper posture throughout the day by sitting up straight, aligning my ears over my shoulders, and keeping my spine neutral. Regular stretching and strengthening exercises, particularly for the core and back muscles, help support my spine and alleviate back pain. Additionally, using ergonomic furniture and taking breaks to move and stretch prevent stiffness and discomfort.