How does excessive social media use contribute to feelings of anxiety?

[theprophet]

Excessive social media use can exacerbate anxiety by fostering comparison, promoting unrealistic standards, and triggering fear of missing out (FOMO). Constant exposure to curated content, cyberbullying, and social validation seeking may increase stress levels, reduce self-esteem, and fuel anxiety symptoms among users.

[Leo]

Excessive social media use will disrupt sleep and reduce face-to-face interactions, essential for emotional well-being. This can lead to mental health complications like depression, low self-esteem, and increased stress. The pressure to maintain an idealized online presence further exacerbates these feelings, creating a cycle of anxiety and negative mental health impact