What are some tips for improving sleep quality to aid weight loss efforts?

[KingDracula]

Several strategies can help enhance sleep quality for better weight management. Firstly, aim for a consistent sleep schedule, going to bed and waking up at the same time every day. Create a relaxing bedtime routine to signal to your body that it's time to wind down. Limit exposure to screens and bright lights before bed, as they can interfere with your body's natural sleep-wake cycle. Lastly, ensure your sleep environment is conducive to rest, with a comfortable mattress, pillows, and a cool, dark room.

[Willie]

Do you know having a consistent sleep schedule, for instance going to bed and waking up at the same times daily. can help in losing weight. Thus, I have created a relaxing bedtime routine, and avoid screens an hour before bed. I make my sleep environment comfortable, cool, and dark. I limit caffeine and heavy meals in the evening, and incorporate regular exercise, but not too close to bedtime.