Have you ever followed a diet to gain weight?
Have you ever followed a diet to gain weight?
In my case, I have never followed a diet to gain weight, but I do know a couple of people who did because they had eating disorders. In your case, have you ever followed a diet of this type?
Re: Have you ever followed a diet to gain weight?
Gaining weight seems easy, you just need to eat a lot and always, but it is not as it seems, I can eat 3 thousand calories during the day and it will not bring any result if there is no special diet designed to gain weight.
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Ravenfreak
- Posts: 172
- Joined: Tue Nov 08, 2022 2:13 am
Re: Have you ever followed a diet to gain weight?
Yep I have followed a diet to gain weight before. What I did was make sure I ate foods high in calories and in bulk. I also drank shakes made with heavy whipping cream. I used an app to track how many calories I was eating.
Re: Have you ever followed a diet to gain weight?
Yes, in 2022, I was really concerned about my weight as I was very skinny back then. I was just weighing 50kg or so having a height of 5'7". I joined a gym and started following the diet provided by the trainer consistently with a few cheat days. Today I weight 67kg lol. I feel I have gained too much weight. Now I should focus on cutting some fat.