What makes your food superfood?

[Hazel]

Food provides essential nutrients for survival, while superfoods are nutrient-dense foods with exceptional health benefits. Superfoods, like berries and leafy greens, offer high levels of vitamins, minerals, and antioxidants. They support overall well-being, reduce disease risk, and enhance physical and mental health more effectively than regular foods.

[Suzie]

The classification of a food as a superfood usually depends on its exceptionally high nutrient content, especially in terms of vitamins, minerals, antioxidants, or other beneficial compounds. Superfoods are often rich in fiber and healthy fats, with potential health benefits ranging from boosting immunity and supporting heart health to aiding in weight loss and reducing inflammation.