Do you find going out increases your anxiety?

[Isha]

Sometimes, going out does increase my anxiety, especially if it's to a crowded or unfamiliar place. I can feel a bit overwhelmed by all the noise and activity, and I start overthinking things like whether I’ll have to interact with a lot of people or if something unexpected might happen. But I’ve found that planning ahead helps, like choosing quieter places or going out with someone I trust. Other times, getting out of the house can actually calm me down, especially if it's somewhere peaceful like a park or just walking around. It really depends on the situation.