Lifestyle Discussion

Sometimes, going out does increase my anxiety, especially if it's to a crowded or unfamiliar place. I can feel a bit overwhelmed by all the noise and activity, and I start overthinking things like whether I’ll have to interact with a lot of people or if something unexpected might happen. But I’ve found that planning ahead helps, like choosing quieter places or going out with someone I trust. Other times, getting out of the house can actually calm me down, especially if it's somewhere peaceful like a park or just walking around. It really depends on the situation.

It happens with some and they prefer to stay at home and will prefer to work from home too but its not possible in all jobs to work from home.