How can I make healthier choices when grocery shopping?
Posted: Mon Mar 04, 2024 10:22 am
Making healthier choices at the grocery store starts with planning ahead and sticking to a list. Focus on shopping the perimeter of the store, where fresh produce, lean proteins, and dairy products are typically located. Choose whole, unprocessed foods whenever possible, and read labels carefully to avoid hidden sugars, unhealthy fats, and artificial additives.