What dietary strategies can promote healthy aging and longevity?
Posted: Sun Mar 17, 2024 6:11 pm
Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients and antioxidants that support cellular health and reduce the risk of age-related diseases. Additionally, staying hydrated, limiting processed foods and added sugars, and practicing portion control can help maintain optimal health as we age.