Lifestyle Discussion

Proper form is crucial during exercise as it ensures optimal muscle engagement, reduces the risk of injury, and maximizes the effectiveness of each movement. When exercises are performed with incorrect form, there is a higher likelihood of placing unnecessary stress on joints, ligaments, and muscles, leading to discomfort, strain, or even serious injury. Additionally, maintaining proper form allows individuals to target the intended muscle groups effectively and achieve desired results from their workouts.

True. Improper form means the body isn't correctly aligned. This places unnecessary stress on our joints and tendons, which could lead to injury and pain, affecting our quality of life. You may have heard people complain about knee injuries or pain in their knee joints after a workout. Proper form helps prevent this.