Is Tai Chi effective for improving balance and mobility among older adults?
Posted: Fri Mar 22, 2024 4:17 pm
Yes, Tai Chi, a gentle form of martial arts involving slow, flowing movements, has been shown to improve balance, flexibility, and strength in older adults. Regular practice can reduce the risk of falls, enhance stability, and promote better mobility, making it an effective exercise option for seniors looking to maintain independence and quality of life.