What are some natural remedies for managing symptoms of post-traumatic stress disorder (PTSD)?
What are some natural remedies for managing symptoms of post-traumatic stress disorder (PTSD)?
Natural remedies for managing PTSD symptoms include therapy modalities like cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and mindfulness-based stress reduction (MBSR). Additionally, practices like yoga, meditation, and deep breathing exercises may help regulate the nervous system and reduce symptoms of hyperarousal and anxiety.