Lifestyle Discussion

Stress can disrupt the balance of bacteria in the gut, leading to digestive issues like bloating, constipation, or diarrhea. It can also weaken the intestinal barrier, increasing susceptibility to inflammation and conditions like irritable bowel syndrome (IBS). Managing stress through relaxation techniques, exercise, and adequate sleep can help maintain gut health.

stress can negatively impact gut health by disrupting the balance of bacteria in the gut and weakening the intestinal barrier. This imbalance can lead to digestive issues like bloating, constipation, or diarrhea. Additionally, stress can increase inflammation in the gut, exacerbating conditions such as irritable bowel syndrome (IBS). Managing stress through relaxation techniques and lifestyle changes is crucial for maintaining gut health.