Lifestyle Discussion

Fats are not inherently bad for health. In fact, they play essential roles in the body, such as providing energy, supporting cell growth, and aiding in nutrient absorption. However, it's important to differentiate between healthy fats and unhealthy fats.

Healthy fats, such as those found in avocados, nuts, seeds, and fatty fish like salmon, are beneficial for heart health, brain function, and overall well-being. These fats are rich in omega-3 and omega-6 fatty acids, which have anti-inflammatory properties and are necessary for optimal health.

Unhealthy fats, such as trans fats and excessive saturated fats found in processed foods, fried foods, and certain oils, can increase the risk of heart disease, stroke, and other health issues when consumed in excess.

Therefore, while fats are an essential part of a balanced diet, it's important to focus on consuming healthy fats in moderation and limiting intake of unhealthy fats to support overall health and well-being.

Your body needs solid fats for energy and different capabilities. However, a lot of immersed fat can make cholesterol develop in your corridors (veins). Soaked fats raise your LDL (awful) cholesterol. High LDL cholesterol builds your gamble for coronary illness and strok

Fats are not inherently bad for health; their impact depends on the type and quantity consumed. Healthy fats, like those from avocados, nuts, and fish, are essential for brain function, energy, and nutrient absorption. However, trans fats and excessive saturated fats, found in processed foods, can increase the risk of heart disease and obesity. Balance and choosing healthy fats are crucial for a nutritious diet

For a balanced diet, I aim for fats to make up about 20-35% of my daily calories. Within this range, focusing on healthy fats—such as those from avocados, nuts, seeds, and olive oil—is ideal. I try to limit saturated fats to less than 10% of my daily calories and avoid trans fats as much as possible. Excessive consumption of unhealthy fats can increase the risk of heart disease and other health issues.

Generally, plant fats are considered healthier than animal fats. Plant fats, like those in avocados, nuts, and olive oil, are often rich in unsaturated fats and beneficial for heart health. In contrast, animal fats, found in red meat and dairy, can be high in saturated fats, which may raise cholesterol levels and increase heart disease risk. Balancing fats and focusing on unsaturated sources is ideal.

Fats are very essential for our bodies. They are not entirely bad but we’ve go to maintain balance by choosing a healthy fats like avocados, nuts, and olive oil.