What is ShilaJit? What Are the Benefits?

[Bryan]

What is Shilajit and where does it originate? What are the traditional and modern uses of Shilajit in medicine and wellness? What are the purported health benefits of consuming Shilajit? How does Shilajit support physical and mental well-being? Are there any potential risks or side effects associated with using Shilajit? How should one incorporate Shilajit into their daily routine for maximum benefits?