Lifestyle Discussion

A lot of people were not very serious about lungs health until they began to suffer respiratory problems due to Corona Virus. Corona Virus attacks lungs, thus, limiting human’s ability to take oxygen, which ultimately reduces oxygen saturation levels. Most of the Corona Virus deaths were related to pneumonia, which is also the condition of lungs.
Here are some few tips to make your lungs healthy:
Black cardamom: Black cardamom is helpful for people suffering from respiratory problems. The spice warms up the respiratory tract and eases air circulation.
Turmeric: Turmeric is natural antibiotic. It eases inflammation, self-heals the body and fights cold and cough.
Ginger: One of the common reasons for lungs problems is related to cold and cough, ginger is good to ease symptoms of cold and cough.
Last but not the least, avoid smoking.

All these tips are very good for how to improve one's health of lungs but I must add another thing that's very important which anyone who cares about his or her lungs must avoid. It's quitting or avoiding smoking by all means. Smoking kills the lungs, too much alcohol kills the lungs too as well as hard drugs.

Deep breathing is really good to improve lungs health as it fills with more oxygen into the lungs. Deep breathing exercises can benefit the lungs by increasing lung capacity, improving oxygen exchange, and promoting relaxation. By inhaling deeply, more oxygen enters the bloodstream, which can enhance overall lung function. Deep breathing can also help clear out toxins and stale air from the lungs, reducing the risk of respiratory infections and supporting respiratory health. Regular practice of deep breathing can strengthen respiratory muscles and improve lung efficiency.

Yoga improves lung health through deep breathing techniques and postures that expand the chest and increase lung capacity. Practices like pranayama enhance oxygen intake, improving respiratory function and reducing the risk of respiratory issues. Asanas like Cobra and Bridge open the chest, enhancing lung elasticity. Regular yoga practice also reduces stress, which can contribute to better overall lung health and well-being.

Caring for your lungs naturally involves practices such as naturopathy, which focuses on holistic healing. This includes maintaining a healthy diet rich in antioxidants and nutrients, regular exercise to improve lung function, and avoiding environmental toxins like cigarette smoke. Herbal remedies and steam inhalation can support respiratory health by reducing inflammation and promoting lung cleansing.