Lifestyle Discussion

High Intensity Interval Training is becoming more popular as the days go by at the moment and one of the ones you can do involves cycling.

I myself am still learning a lot about HIIT but the cycling one did get my attention.

Have you tried HIIT cycling? How do you find it works and would you advise it?

Yes, I’ve tried HIIT cycling, and it’s intense but rewarding. The concept involves alternating between short bursts of high-intensity pedaling and brief recovery periods. It’s a killer workout that torches calories and builds endurance in a short time. The fast pace and variety keep me engaged, and I love how energized I feel afterward.