Lifestyle Discussion

I know that squatting can be a nice drill for growing the butt for women. I am wondering what the other drills that can help one achieve this are. Do you have an idea of any one?

For growing your glutes, a great drill combination would be:

Squats (weighted or bodyweight) – These are a staple for overall leg and glute development.
Glute bridges or hip thrusts – Target the glutes directly and are super effective for building muscle.
Lunges (walking or reverse) – These engage the glutes while also working your legs.
Step-ups – Excellent for isolating and activating the glute muscles.
Kickbacks – Use a resistance band or cable machine to hit the glutes more intensely.
Pairing these exercises with proper form, progressive overload, and consistency will give you great results!