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I have a couple of friends who prefer to exercise at night because it helps them to get a good sleep after training. So, training at night is a strategy that can help you have a very good sleep. When I was having insomnia, I began exercising at night in order to sleep well afterwards. So, it is all about when you exercise and why you picked the particular time.Riberet19 wrote: ↑Fri Oct 06, 2023 1:26 pm If I do exercise in the morning usually don't get tired, but it also depends on the training and how much energy I spend on it, if I exercise at night I tend to feel much more tired because bedtime is close, but usually I am not one of those who get tired excessively after the training.
That's true, but hey, if you exercise in the morning, that tiredness can also accumulate, I like to exercise in the morning more since that's when I have more energy, and also exercising gives me a shot of dopamine and endorphins that will serve me for the rest of the day to be in a good moodHenrywrites wrote: ↑Sat Oct 14, 2023 7:44 amI have a couple of friends who prefer to exercise at night because it helps them to get a good sleep after training. So, training at night is a strategy that can help you have a very good sleep. When I was having insomnia, I began exercising at night in order to sleep well afterwards. So, it is all about when you exercise and why you picked the particular time.Riberet19 wrote: ↑Fri Oct 06, 2023 1:26 pm If I do exercise in the morning usually don't get tired, but it also depends on the training and how much energy I spend on it, if I exercise at night I tend to feel much more tired because bedtime is close, but usually I am not one of those who get tired excessively after the training.