Lifestyle Discussion

Creatine is a well-known supplement in the sports field, it is a substance that can be found in foods such as red meat and some fish, but it is also sold in the form of a sports supplement and can be consumed directly by mixing with water or other liquids, its function is to hydrate the muscles and also increases sports performance according to some reports from users of this sports supplement, have you ever used creatine? How was it with this sports supplement?

Yes, I've consumed creatine. I started using it as a supplement to support my workouts and muscle recovery. I noticed that it gave me a bit more endurance during intense exercise sessions and helped with muscle growth over time. It became a regular part of my fitness routine, especially when I was focused on strength training.

Yes, I remembered taking it for about 6 months and I noticed improved strength. I take 3-5 grams daily and it was awesome.