What is the maximum weight you have lifted in dumbbells?

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Riberet19
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Joined: Sun Aug 27, 2023 4:24 pm

What is the maximum weight you have lifted in dumbbells?

Post by Riberet19 » Wed Aug 30, 2023 9:54 am

I mean dumbbells for biceps, personally the maximum weight I have lifted is 22kg for biceps, I have seen people even lift 35kgs for a biceps exercise and they seemed really mutants, what is the maximum weight you have lifted?

deucher
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Joined: Wed Jan 03, 2024 11:03 am

Re: What is the maximum weight you have lifted in dumbbells?

Post by deucher » Tue Jan 23, 2024 5:32 pm

I'm not a very strong person, so I can't lift much, and once I tried to just pick up a dumbbell from the ground, it weighed 35 kilograms and it was the heaviest. And for biceps, the biggest weight was 10 kilograms, but do no more than three repetitions.

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