Lifestyle Discussion

For those who do not know, calisthenics is a more or less modern sport in which functional training is done and generally with your body weight, although you can also include ballast to your exercises, most calisthenics exercises are usually performed in calisthenics parks, which are armed with pull-up bars, gymnastics rings, asymmetric bars and more, the main exercises are pull-ups, push-ups, handstand, squats, dips and much more, then do you practice this sport?

I’ve dabbled in calisthenics, and I really enjoy it! It’s amazing how you can get a full-body workout just by using your own body weight. Exercises like push-ups, pull-ups, and squats are great for building strength and flexibility. What I love most is that you can do it anywhere, no equipment needed. It’s challenging but super rewarding as you see progress over time