Lifestyle Discussion

A easy way of getting the necessary vitamins and minerals you need in your diet is taking vitamins. I take gummy vitamins every single night right before bed. I also take melatonin gummies every night to help me sleep. When I was a kid, I used to take Flintstones vitamins every night before bed too. I find it hard to eat enough fruits and veggies so vitamins really do help.

For me, obtaining vitamins through natural foods is non-negotiable. Natural foods provide a symphony of nutrients, enzymes, and co-factors that work synergistically for optimal absorption and utilization by my body. Synthetic vitamins lack this complexity and may not offer the same bioavailability or health benefits. I trust in the wisdom of nature to provide the most nourishing and effective source of vitamins for my well-being.