Lifestyle Discussion

Saturated fats can help you gain weight. These are fats usually found in dairy products, and can help you gain weight in a healthy way. If you want to start gaining weight using saturated fats, I recommend adding some heavy cream to your coffee on a daily basis. You can also use it to make alfredo sauce as well. Eating cheese and yogurt can help too, they just don't have as much saturated fat as heavy cream.