I do High Intensity Interval Training once every 3 months. Weight lifting isn't part of my drills when I'm doing a High Intensity Interval Training. Weight lifting slows down my intensity of training and it's why I had to drop it.
Do you lift weight in High Intensity Interval Training?
Do you lift weight in High Intensity Interval Training?
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Ja sa bong
- Posts: 100
- Joined: Thu May 11, 2023 2:46 pm
Re: Do you lift weight in High Intensity Interval Training?
Yes, I include weights in my HIIT sessions. Combining high-intensity intervals with weightlifting, like kettlebell swings or dumbbell snatches, ramps up the intensity and boosts calorie burn. It’s effective for building strength and endurance. I like how it keeps workouts dynamic and challenging, and it also helps with muscle definition and overall fitness.