Have you ever taken BCAAs?
Have you ever taken BCAAs?
BCAAs are essential amino acids that come in tablets and you can take them for better muscle recovery, that is what I understand thanks to friends who take this sports supplement, have you ever taken it? Did you notice an improvement in your muscle recovery?
Re: Have you ever taken BCAAs?
No, I haven't taken BCAAs. While I've heard about their benefits for muscle recovery and reducing soreness, I haven't felt the need to incorporate them into my routine yet. I've been focusing on getting my nutrients through whole foods and other supplements that work well for me.