Lifestyle Discussion

We all know, at least we should know that vegetables, fruits and herbs have their efficiency best when they are raw. Once it is boiled they lose properties (not all). Now, humans learned to pick up different herbs, mix them in water, boil it and drink it. What do you think, why people decided to make first tea? Was it for healing purposes or as a beverage?

Several herbs are excellent choices for tea, each offering unique flavors and potential health benefits. Some popular options include chamomile for relaxation, peppermint for digestion, ginger for nausea, and lavender for stress relief. Experiment with different combinations to find the perfect blend for your taste and needs

Several herbs make excellent additions to teas, each offering unique flavors and potential health benefits. Common choices include peppermint for its refreshing taste and digestive support, chamomile for relaxation and sleep aid, ginger for its spicy warmth and anti-inflammatory properties, and lemon balm for its calming effects and potential mood enhancement. Experimenting with different herbs can create delicious and healthful tea blends.

In my tea blends, I love to incorporate a variety of herbs and spices for both flavor and health benefits. Cardamom adds a warm, slightly citrusy note, while cloves bring a hint of spice. Cinnamon adds sweetness and depth, while ginger provides a subtle kick and aids digestion. Nutmeg adds a comforting, nutty flavor. Together, these ingredients create a rich and aromatic tea experience that soothes the senses and promotes well-being.

While herbs can offer numerous health benefits when added to teas, it's important to note that some individuals may experience adverse effects or allergic reactions to certain herbs. For example, some herbs may interact with medications or exacerbate existing health conditions. Consuming large quantities of certain herbs in tea form may also lead to digestive discomfort or other adverse reactions. It's crucial to research potential side effects and consult with a healthcare professional before incorporating new herbs into your tea regimen, especially if you have any pre-existing health concerns or are pregnant or breastfeeding.

The best herbs for tea include chamomile for relaxation, peppermint for digestion, and ginger for nausea. They offer various health benefits like stress relief and improved digestion. However, some herbs like comfrey and licorice root can have adverse effects like liver damage or high blood pressure.

For a unique twist in my tea, I love adding these three herbs:

Lemon balm: Its refreshing citrusy taste uplifts my mood.
Holy basil (Tulsi): It offers a calming, slightly spicy flavor that soothes my nerves.
Rosemary: Its pine-like aroma adds an invigorating depth.