Lifestyle Discussion

Most people that I know usually workout during the day especially in the morning before getting on with their daily life activities. But that's not the case with me because I usually prefer to work out at night. It helps me to sleep better at night.

I workout in the evening. I'm a night owl so tend to get my second wind later on. Not a morning person & have no energy nor desire to do exercises when I first get up. A simple walk with my dog is enough.

I can workout anytime depending on what actually is involved. I am the type that have no issues training either in the morning or at night. Although, when I am forced to pick one, I will want to train at night so that I can sleep well after feeling exhausted.

I prefer working out in the morning because it kickstarts my day with a burst of energy and a clear mind. Exercising early helps me stay focused and productive throughout the day. I love the quiet, peaceful atmosphere in the morning, and finishing my workout early means I’ve already accomplished something before most people are even awake.