Lifestyle Discussion

Team sports offer numerous benefits including improved social skills, teamwork, communication, and leadership abilities. They also provide a sense of belonging, camaraderie, and support from teammates, and can be a fun way to stay active and motivated.

Teamwork is a big part of team sports. You are taught that it is important to see that you can't do it alone even when you want to. Understanding that you need to bend your rules to get things done makes it even better.