How do I prevent and treat IT band syndrome?
Posted: Mon Feb 26, 2024 6:30 am
To prevent IT band syndrome, strengthen the muscles of the hips and thighs, avoid overtraining or sudden increases in mileage, and use proper running technique. If you develop IT band syndrome, rest, ice, and elevate the affected leg, and consider seeing a physical therapist for exercises to strengthen and stretch the IT band and surrounding muscles.