Lifestyle Discussion

Hydration is very important during exercise routine. Drink water before, during, and after exercise to stay hydrated. Consider factors like intensity, duration, and sweat rate when determining how much water to drink, and choose sports drinks with electrolytes for intense or prolonged workouts.

I find drinking water as one of the basics for exercising. I mean that is a big part of ensuring that you have a good one in terms of achieving your training goals.