Lifestyle Discussion

A proper cool-down should include light aerobic activity to gradually lower heart rate and blood pressure, static stretching to improve flexibility and prevent muscle tightness, and hydration to replenish fluids lost during exercise. Aim for 5-10 minutes of cool-down after completing your workout.

Cooling down after exercise is key for recovery. I usually start with light aerobic activity, like walking, to bring my heart rate down gradually. Then, I stretch major muscle groups, focusing on any areas that felt particularly worked. I also hydrate and might use foam rolling to ease muscle tightness. This routine helps prevent stiffness and promotes relaxation.