Is High Intensity Interval Training Good for Kids?
Is High Intensity Interval Training Good for Kids?
High Intensity Interval Training (HIIT) can be beneficial for kids when appropriately supervised and tailored to their age and fitness level. It improves cardiovascular health, endurance, and coordination while promoting healthy weight management. However, it's essential to ensure safety measures are in place and that children participate in age-appropriate activities to prevent injuries. Consulting with a pediatrician or qualified fitness professional is advisable before starting any HIIT program for kids.