How do I prevent and treat shin splints?
How do I prevent and treat shin splints?
Shin splints are common during workouts. To prevent shin splints, gradually increase the intensity and duration of your workouts, wear supportive shoes, avoid running on hard surfaces, and incorporate strength training exercises that target the muscles of the lower legs. If you develop shin splints, rest, ice, and elevate the affected area, and consider seeing a healthcare professional for further evaluation and treatment.