Can herbal remedies help with anxiety?

[Daniel]

Yes, several herbs have calming properties that can help alleviate symptoms of anxiety. Examples include passionflower, valerian root, and lemon balm. These herbs can be consumed as teas, taken in supplement form, or used in aromatherapy to promote relaxation and reduce feelings of anxiety.

[Chris]

Here are some herbal remedies I have used for anxiety.

Ashwagandha
Ashwagandha, an adaptogenic herb, helps reduce stress and anxiety by balancing cortisol levels.

Lavender
Lavender, in the form of tea or essential oil, promotes relaxation and reduces anxiety symptoms.

Valerian Root
Valerian root is used to improve sleep and reduce anxiety. It can be taken as a supplement or brewed into tea for calming effects