How can I maintain motivation and productivity during periods of low mood or depression?
Posted: Sat Mar 02, 2024 4:28 pm
Break tasks into smaller, achievable goals to prevent feeling overwhelmed. Schedule regular breaks to rest and recharge. Practice self-compassion by acknowledging your efforts, even if they're small. Surround yourself with supportive individuals who can provide encouragement and accountability. Consider professional support if depression significantly impacts your daily functioning.