What are some effective strategies for managing panic attacks in public places?
What are some effective strategies for managing panic attacks in public places?
Practice grounding techniques such as focusing on your breath or identifying objects around you. Carry a small comfort item or engage in repetitive actions like tapping your fingers to distract from anxious thoughts. Challenge catastrophic thinking by reminding yourself that panic attacks are temporary and manageable. Consider seeking therapy for long-term coping strategies and support.